Doctors N Health Land

Simply close your mouth and act like you are chewing gum. Chew like this for a minute or so at a time. To do the exercise right make sure your molars on both sides move apart a little, and then touch lightly again. Also notice that your lips are supposed to be closed the whole time. This exercise is pretty easy on your jaw because you are not actually chewing anything, but you might still feel a little bit sore in the beginning. Just take it easy-maybe chew for only a few seconds in the beginning and then increase the time you exercise.

You can make an “mmm” sound as you chew. This will open the throat better. Making an “mmm” sound is not necessary, it will just give the exercise extra boost. This is the weak tissue that you are contracting, which you feel opening up your airways. The muscles you now feel contracting in the back of your throat… are one of the main problem areas in your snoring. The reason why this works is because it goes right to the source of the problem: A block in your airways.

when your airways are blocked, the air has trouble getting into your lungs… and as it passes the narrow tissue, it starts “flapping” back and forth, like a flag in the wind, which causes the loud snoring sound.

But strengthening the jaw alone won’t cure your snoring. You see, the worst problem of snoring is that it often has 2, or even 3 causes – and often that combination of “air-blocks” makes your snoring “incurable”.