Doctors N Health Land » Healthy Food Habits http://dnhl2006.org Health tips Since 2006 Sat, 24 Jul 2010 01:18:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Healthy Food Habits http://dnhl2006.org/2009/08/23/healthy-food-habits/ http://dnhl2006.org/2009/08/23/healthy-food-habits/#comments Sun, 23 Aug 2009 04:22:29 +0000 http://dnhl2006.org/?p=29 Fruits and vegetables are the nature’s gift to the mankind. They contain essential vitamins and nutrients that help us stay fit and live healthy. A healthy diet must necessarily contain at least one or two vegetables in it.

Carrots have long been associated with proper vision in humans. This is because carrots are rich in Vitamin A. Vitamin A deficiency may lead to poor vision and night blindness. Therefore, carrots greatly help in improving normal vision by restoring Vitamin A deficiency.

Radish is a root vegetable that is rich in ascorbic acid and Vitamin B6. Due to its high medicinal value, it is used in the treatment of whooping cough and cancer. It is also used to prevent arthritis and kidney stones.

Spinach is a rich source of iron and calcium. The nutrients present in spinach are readily absorbed by the body. Spinach is widely used in the treatment of digestive problems owing to its high dietary value.

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